There is a recognition that there are both internal and external causes and triggers for distraction, and that there are psychological realities that underlie the various ways we try to cope with discomfort. The authors provide a conceptual model for how to achieve this, as well as numerous practical and concrete examples and guidelines to help the reader implement the recommended strategies.
Indistractable guides the reader into knowledge and empowerment so that they gain control over the things that distract them away from their values, reduce their productivity, hinder relationships, diminish wellbeing, and keep them from being the people they want to be. Julie Li co-founded, where she continues to work and provide research and guidance for a global audience. He is a best-selling and widely published author.
Nir Eyal taught at the Stanford Graduate School of Business and works as a writer, teacher, and consultant. A Brief Book Summary from Books At a Glance
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